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Chair Yoga with David Procyshyn (2 Classes)

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Product Description

Difficulty: Beginner
Duration: 42:47 (27:01 and 15:46)

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. This DVD is divided up into two classes, one 30-minute class where David shows you how you can stretch the upper body in a thorough, effective way and one 15 minute class that focuses on the lower body.

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