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Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn

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Class Length: 47:32

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

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  1. Ahhhh! Great stretches 5 Star Review

    Posted by on 10th Jul 2013

    If you have tight back, hip and leg muscles this is a fantastic class. I plan on doing this class every other day to help with all those tight muscles. I'm confident it will be very beneficial.



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