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Yoga for Runners with Fiji McAlpine (3 Classes)

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3 Classes. Lengths: 20:38, 22:08 and 23:49

Fiji McAlpine's Fabulous Three-Class Set for Runners.

Yoga for Runners: Pre-Run is an efficient, rigorous sequence that prepares by loosening key muscles that are often tight and strengthening those that encourage balance.

Yoga for Runners: Post-Run helps improve muscle elasticity, decrease injuries and improve the health and strength of muscles.

Yoga for Runners: Injury Prevention directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Fiji McAlpine is a gifted instructor who has an in-depth, intuitive understanding of functional anatomy, as well as the ability to communicate this in every class she teaches. She is incredibly popular - you'll see why after joining her in one of her amazing classes.

View the full classes: Pre-Run  Post-Run  Injury Prevention


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