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Yoga for Seniors with Michelle Rubin

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Product Description

4 Classes. Lengths: 19:28, 18:29, 12:27 and 5:14.
Level: Beginner

Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the whole body - all done in a chair! It's a great class for seniors or for anyone with limited mobility. Filmed in beautiful Victoria, you'll thoroughly enjoy being a part of this class!

View the full videos: Hips, Knees and Feet  Thoracic Park  Right-on-Wrists  Chair Sun Salutations

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