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Yoga Therapy for the Whole Body with Erica Fritch

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Product Description

4 CLASS PACK. Each class is between 10 and 15 minutes in length.

Included: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips

Level: Beginner

This class has something for everyone. Relieve tension, dissolve scar tissue and gain strength in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. This class is ideal for practicing once a week and then taking specific, individual exercises that are most useful for your body and your life.

As yoga practitioners, these exercises will help you deepen your asana practice. As a professional student or worker, these exercises will bring you relief from any discomfort and tightness you have experienced and will increase strength and range of motion to bring ease to your day, at work and at home.

Props: yoga block, hard rubber ball, sturdy chair.

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