Deep Release for the Hips, Hamstrings and Lower Back

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (1046 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Loewenstein 2 weeks ago

I'v been doing a lot of biking recently, preparing for a difficult century. I've found several videos on this site that have been good for stretching my lower back, hips, and legs. This video is ideal and may be the one that works the best for me. I also like the fact that it is entirely seated or lying down, so that I can rest my tired legs.

Ankur Napa 1 month ago

I love the session, It's been more than 6 years now since I am following this video on youtube also. When ever I do long runs I follow this video after that.
Thanks @David

clara765 1 month ago

loved the short meditation at the end, perfect afternoon practice !

oakhazel 4 months ago

Wonderful class. I have done it before a few times, definitely a go to class. I don't usually like music but this track added to the meditative quality. Thank you

HeatherAAllen 5 months ago

wOW! first time with this class. I have very tight hips, I will be doing it again and again!!!
Thank you soooo much for your Do Yoga with me website. I do love it !!!!

ellumine 6 months ago

Low back and hip releases I've never experienced before!! Just what my body needed. I think I'm still releasing from my two [wonderful] pregnancies over the last six years! Thank you for your thorough offering. ~Elly

colddr 6 months ago

Fantastic!! hit every spot, will see if it causes more pain tonight when I sleep but very impressed!

judegreb 6 months ago

A wonderful class to return to again and again. After the intense stretches of the left leg, it is remarkable how different the legs feel, one like a narrow reed and the right like a bulbous trunk. Then after the right leg stretches, all is well.