Energy Orbit Meditation

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (14 votes)
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Guy guides you gently through this breath-centred internal-energy awareness meditation. It focuses on developing a clear awareness of energy cycling down the front of your body and up the back of your spine, much like the Microcosmic Orbit in traditional Chinese medicine. This is a clearing and centering practice, intended to bring you calmness and clarity. 

Equipment: None
Style: Guided Meditation, Pranayama Yoga