Hands Free: Kick Your Asana, Part I

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (15 votes)
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Duration:
27
:
02

Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.

Style: Hatha Yoga