Hands Free: Kick Your Asana, Part I

Rachel Scott
Instructor Rachel Scott
4.636365
Average: 4.6 (22 votes)
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Duration:
27
:
02

Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.

Style: Hatha Yoga

Comments

Kitkatkatey 1 month ago

Wonderful class. I really need to strengthen my legs and back and it's nice to have a vinyasa-free class every now and then.

~Thank you

lpyles 1 month ago

Tweaked my shoulder and was so glad to see this practice! Perfect to keep me in my practice while giving my body time to heal.

outdooryoga 1 month ago

Thank you, Rachel, for a challenge that still feels accessible!

sng4ever 1 month ago

A fun practice with LOTS of glute and leg poses.
Rachel is such a great teacher/guide for this practice. And, she has a GREAT sense of humor.
Only 30 minutes but you will feel it.

CVIAU3000 1 month ago

Thanks Rachel. You could tag this a great 'post vaccine' practice for anybody with a sore arm.