Hip Tonic

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (28 votes)
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Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


barbkoch 2 weeks ago

Such a beautiful flow class. Everything just right, packed into a short class. Variety, logical sequencing, perfect pacing and such good cueing that I didn't need the screen. Brilliant. Thank you Tracey for leaving me feeling energized and nourished.

dickens 1 month ago

Loved this class, thank you Tracy, you give great guidance.

hshyu 2 months ago

Love it, I should really start expolring different instructors.

PeacefulRN 2 months ago

Well that felt good! Hips, yes, but also hamstrings and back. Nicely paced with enough time to settle into the pose. Thanks, Tracey!

sng4ever 2 months ago

A nice practice and really good for the hips. My only negative comment would be at the end. Savasana / corpse was short and Tracey comments on this however if you don't have a timer or way to know, you could end up falling asleep :)

TraceyK 3 months ago

I am only recently back to regular yoga after having my daughter last year. This class was wonderful! Just what this tired mom needed to feel rejuvenated and revitalised, love getting into those sticky hip areas. Thank you Tracy! From another Tracey, in South Africa

aw9918 3 months ago

AMAZING class! Already one of my favorites. I feel energized, refreshed, and present.