Just for Fun

Crista Shillington
Instructor Crista Shillington
4.55
Average: 4.6 (20 votes)
If you're having issues with the player:
Duration:
1
:
06
:
59

Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options. 

Equipment: None
Style: Vinyasa/Power Yoga

Comments

scorpio 1 month ago

christa's classes are like a massage for the body, only DYWM gets that advanced is not about calisthenics pretending to be yoga. This class did have advanced poses but should not intimidate anyone who isn't advanced. it was deep, thoughtful and thorough. Thank you!

dunkel 1 month ago

Crista, you are great. This is another gem.
What is your secret to remember all those long sequences you propose?

Ltodd23 1 month ago

Absolutely beautiful class. I am recovering from knee reconstruction surgery after a rock climbing fall this winter and this is the strongest and most mobile I've felt in my knee since surgery. The perfect pace and sequence to ease back into advanced practice. Thank you.

Katherine F 2 months ago

Although I am not at the stage of the full arm balances, I loved this class. Just as previously mentioned, the 'easing into' this strong practice was much appreciated. I also loved that prayer. Can you provide the name or source, so that I might access it myself. Thank you so much for a lovely yoga session.

kristingapple 2 months ago

As always, beautiful, exciting, gentle class by Crista. I adore your teaching style. Thank you for the blessings you incorporate into your classes. Thank you for always keeping us guessing and in the moment.

FairfaxYoga 2 months ago

My heart soared when I saw a new hour-long, advanced class from Crista. This class certainly does not disappoint. I especially loved the combination of a gentle pace with deep poses. Thank you for sharing your talents, Crista - sheer perfection.

SamanthaB 2 months ago

I have taken all of Crista's classes dozens of times, I love everything she creates for us. But wow... this one... really blew me away!!! Absolutely amazing and one of her best. Thank you so much for always creating and sharing the absolute best classes for us. So much gratitude and appreciation for you. Namaste.

duroc017 2 months ago

WOW! This must be one of my favorite newer classes on here. This felt so wonderfully light-hearted and playful, which was much needed after submerging myself in depressing news stories about the climate catastrophe and other heavy things in the news lately. Crista is such a wonderful teacher, and I just love her bright smiles and encouragement, her joy is delightfully infectious. I surprised myself by hovering in a handstand hop for a good 2-3 seconds, which was more than I've done before, and then the release at savasana was perfect. Can't say enough good things about this one.