Morning Meditation and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 5 (22 votes)
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Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!

Equipment: Block
Style: Gentle Yoga, Guided Meditation, Slow Flow


LisaCathy 1 week ago

This was exactly what I needed for a quick morning stretch. I love Melissa's permissive, invitational language and gentle, kind voice. Thanks, Melissa!

KarenChanBarrett 2 weeks ago

I love all of Melissa's classes but this morning routine is perfect for me in terms of length and how lovely and relaxing it feels in the body. The meditation at the beginning helps to ground me and No shivasana at the end is perfect so that I can transition right into my day.

AnaCG 2 weeks ago

You are wonderful Melissa, thank you so much for your gentle guidance and generosity!

Janed 2 weeks ago

Thanks. I have been away from my mat for too long. This was a great way to come back.