Pranayama: Adding Rhythmatic Life Force with Control

Sarada Jagannath
Instructor Sarada Jagannath
5
Average: 5 (16 votes)
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Duration:
22
:
48

Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 

Equipment: None
Style: Pranayama Yoga

Comments

Christoph 1 day ago

You have filled a gap. Thank you. Looking forward to more lessons.

SMZalokar 4 days ago

A favorite practice - nadi shodhana pranayama. And really look forward to learning more with you. May all beings be free and find ease. Happy Mother's Day. Thank you. Namaste.

Martha C 1 week ago

Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.

Sarada Jagannath 1 week ago

Thank You.

Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

dickens 1 week ago

Welcome Sarada, thank you for that lovely practice. Could you provide the words to the prayer so we can sing with you.

Sarada Jagannath 1 week ago

Thank You Dikens.
Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

ccusick 1 week ago

Wonderful class. Looking forward to seeing more like this