Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (993 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


Tranquil One 1 month ago

Feel so energized and refreshed after this quick core practice. Love the incredible views coupled with Fiji's soothing voice and instructions. Thank you Fiji and will return to this again!

aw9918 3 months ago

I forgot how much i love this class. Beautiful, invigorating, and restorative!

auhlani 4 months ago

What a great way To begin the last day of 2020. What are year it’s been spent a lot of time with you here on the mat Fiji. I really appreciate all that you do. I love your spirit, your classes and the locations are gorgeous
Happy 2021 see you on the flip side

Camaya429 6 months ago

I did not do this in the morning (it’s almost 7 p.n here in Arizona). This was a challenge and I did feel the energy throughout my body. Thank you Fiji, now I need a little longer savasana!
Namaste & much gratitude!

beefparm 6 months ago

Really energizing morning routine to begin the day. I enjoy the detailed narration on movement and positioning.

PeacefulRN 7 months ago

10/8/20. Revisiting this class after a few years . This is a brisk and energizing flow; OK for me to do first thing the a.m. if I move carefully and let my body - not my ego - direct my movements. I did have to modify during many of the chaturangas since I am having some issues with my feet. Overall a good way to get the day started. The instructor's on-stop talking gets a little tiring after a while, but the cues are good.

kater_bot 7 months ago

The perfect morning energizing flow!! Got me sweating and breathing. Thank you!