Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (1004 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga


Katherine F 1 month ago

This class is all that it sets out to be and this is not the first time I have practiced with it. Thank you, Fiji , I am definitely ready to face the day.

MelissaQuin 2 months ago

I know remember why I've done this class multiple times before. Hands down, my favorite go-to :) Thank you!

barbkoch 3 months ago

I've done this flow many times and still enjoyed doing it today. Although the pacing is quick, I feel so much looser at the end of it. Wonderful. Thank you.

mcgrad 3 months ago

This was my favorite of the videos for the 30-day challenge! Just perfect intensity for a daily 30ish-minute flow. Thank you!

Tranquil One 5 months ago

Feel so energized and refreshed after this quick core practice. Love the incredible views coupled with Fiji's soothing voice and instructions. Thank you Fiji and will return to this again!

aw9918 7 months ago

I forgot how much i love this class. Beautiful, invigorating, and restorative!

auhlani 8 months ago

What a great way To begin the last day of 2020. What are year it’s been spent a lot of time with you here on the mat Fiji. I really appreciate all that you do. I love your spirit, your classes and the locations are gorgeous
Happy 2021 see you on the flip side