Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (548 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa/Power Yoga


SMZalokar 1 month ago

Thank you so much, for this incredible flow. I will revisit this many times. Gratitude!

barbkoch 2 months ago

I'm vibrating at the end of this one, (even my ears!) - fingertips to toes this works you out. Brisk sequence, very effective.

dukegal1213 6 months ago

A perfect invigorating short practice! I like to do a short warmup before this one. It’s a go-to for me if I am feeling a bit sluggish and need a boost.

SamanthaB 6 months ago

This was absolutely amazing!! Thank you so much, Fiji!! Your cueing throughout the class really took it to another level. I am so pleasantly surprised at what was cultivated within me in just 20 minutes. Thank you!! Namaste.

evana 6 months ago

Wow! This was wonderful, Fiji! Thank you so much! I loved the pace and I feel revitalized!

ellumine 9 months ago

This one is super!! My ideal type of flow! Any others with this vibe you can recommend?

ruby06 8 months ago

Hi there! If you haven't tried them yet - Inspire the Fire, Morning Wake-up and Flow, Happy Hamstrings and Yummy 30 are just a few of Fiji's shorter classes that are also great.

PeacefulRN 10 months ago

11/21/20 Quick and potent; nice way to move stress and fearful energy. Definitely helps if you're a bit warmed up before since it moves briskly and powerfully. Thank you!

elivensparger 11 months ago

My go to when I have trouble waking up and then realize I only have a few min to do yoga.