What Can Our Hips Teach Us?

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.966665
Average: 5 (30 votes)
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Duration:
37
:
30

In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.

Equipment: None
Style: Jivamukti

Comments

veganxo 3 weeks ago

Jonni-Lyn, your classes are perfect in every way. If there's a Jonni-Lyn fan club, I'm in! Thank you for teaching us the way of yoga on and off the mat. I take your messages to heart. Peace to you and all beings.

Tranquil One 1 month ago

First time joining this class and it was ahhhmazing! The pace and poses were incredibly satisfying to the hips and lower body. Thank you for a beautiful practice and I'll return to this often!

yilmaz 2 months ago

amazing, amazing, amazing! Thank you for helping me hear myself!

MereYoga4Life 2 months ago

Thank you for this gorgeous class and reminder of the meaning of guru - and a powerful reminder that we just have to quiet down and listen to what we need from our inner teacher. My hips feel glorious, too.

scorpio 2 months ago

love this class so much, thank you so much for adding more Intermediate III+ content and making it about getting deep, not just moving fast. every part of my body feels good, not just my hips. the only thing i should have done is just a short warmup/breathing/stretch before jumping straight into the sun salutations, but it was so great to get warm and move fast then slow down for the rest of the class

Jonni-Lyn Friel 2 months ago

Ha!!!Thank you! I love it. Made me laugh and touched my heart at the same time.

Warmly
Jonni-Lyn