A Yin Practice

Satiya Channer
Instructor Satiya Channer
Average: 4.9 (208 votes)
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Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment: Blankets
Style: Yin and Yin/Yang Yoga


ValerieH 1 month ago

A beautiful practice. Satiya's gentle guidance is a joy.

DianeL 4 months ago

It was a marvelous poem to my body and mind. I will sleep well.
Thank you, Satiya.

rayann.gordon 7 months ago

I LOVE this practice. Satiya holds a beautiful space - just the right amount of cueing for me. It feels infused with kindness.

NitinM 8 months ago

Not really a Beginner I. And has more movement/repetition than I expected for a Yin. Well-presented, just not for me ever. :-) I also had concern about the comment that advised it was okay to be past your edge. That could lead to injury, I think.

mcountry 9 months ago

I really like Satiya's practices. They are very peaceful but yet challenging.

wahida 10 months ago

That was so wonderful! Such a beautiful practice, your guidance was perfect, and your presence is so nourishing. I feel amazing. Thank you so much.

Nouran Jerjous 1 year ago

Thank you Satyia. this was wonderful session. I enjoyed every posture. you took me with your calm voice and the trust I find in the giving instructions to a deep place in my body and mind. lots of thanks. I usually like all your clasess.

Becky in TX 1 year ago

This is such a wonderful class. Satya's voice is so soothing and the instruction is clear. This is just what I needed to go forth into the world.
Still working in the time of virus. Thank you forthis calming and centering retreat before facing the new adventure.

Mesteño 1 year ago

Beautiful. Absolutely beautiful. Satiya, you are an amazing teacher!

hannahmh106 2 years ago

You are just the best, I appreciate you and your videos so much. I am new to yoga and find your style very calming, forgiving, and accepting. Thank you!