Yoga for Sleepy Heads

Nyk Danu
Instructor Nyk Danu
Average: 5 (9 votes)
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.

Equipment: Block, Blankets
Style: Hatha Yoga, Yin and Yin/Yang Yoga


erwilson 3 days ago

This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!

LaGuiri 1 week ago

I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!

Ingrid Murphy 2 weeks ago

I really enjoyed this! Great morning class, especially when you might not feel very strong, and I loved the tapping at the end! Feeling awake and relaxed at the same time. Thank you!

jasfoo 2 weeks ago

I enjoyed the tapping exercises from qigong towards the end of the practice.

LizzieLiz 3 weeks ago

Really lovely way to start the day when I was feeling low on energy. Felt bright and more engergised but relaxed afterwards. Thank you Nyk!

Yoga deb 3 weeks ago

I enjoyed this unique approach to a morning yoga practice. Thank you.